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Yogahome > senior health > yogaThe world of medicine that is unfolding before our eyes reveals increasing evidence that a sound body does in fact lead to a more sound mind, and vice-versa. Senior citizens concerned about their longevity and mobility would be wise to incorporate a few simple yoga practices into their daily lives. Yoga is the methodical practice of stretching the body to result in more flexible and toned muscles. It also assists in stretching the bodies' packaging, the skin, as well as invigorating the internal organs. A large part of the practice of yoga is the focus on the method of breathing. This invigorates the body with plenty of oxygen and helps to center the mind at the same time. Some of the benefits of practicing yoga come immediately while the long term effects tend to be stimulating and stamina inducing. Compared to the effect of quitting smoking on the body, there are immediate short term effects but to really gain the life long benefits one must practice the discipline throughout their lives. Yoga is a similar process on the body but in a more active sense. Anyone who has practiced yoga and subsequently taken a break from it can attest to the fact that it doesn't take long for the body to return to its original demeanor. Indeed yoga is a discipline for life. To truly practice it one must take a dedicated life long approach but the benefits are astounding. Flexibility lends itself to more fluid and controlled total body movements. Strong body movements in the golden years of seniors results in less accidents and potential injuries. The focus on breathing and attaining enough oxygen circulation in the body promotes life long health and is instantly invigorating. For seniors that enjoy engaging in other sporting activities, such as golf or tennis, a flexible body will enhance the sport as well as prevent tears in muscles or ligaments. More information from: |
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