BeautySkin CareCosmetics Hair Surgery Dentistry HealthFitnessNutrition Reproductive Health Men's Health Women's Health Senior Health Child Health Alternative Travel Health Conditions and Diseases NewsResources 
    |
How to ensure life doesn't stop at 60home > senior health > stay fit at 60They don't call them the golden years for nothing, right? Becoming physically active is the secret to success. If you were never the fitness type - even in your younger days - don't fret. Physical activity can be a great way to strengthen your bones and muscles and avoid some of the most common injuries that plague people in their latter years. 
Chronic health problems like diabetes and heart disease can be improved with even moderate increases in physical activity. And learning to incorporate a brisk walk into your morning routine will not only work wonders for your cardiovascular system, it has also been proven to improve overall mental health as well. Any seniors who are also looking to improve their muscle strength should also not be discouraged by a couple of days of soreness early on. Lifting 5-pound weights, a can of soup or even a full bottle of water, for that matter, during your favorite television show will go a long way in strengthening those muscles. These simple exercises can make even the most mundane activities (getting out of a chair or holding the door open for someone) totally pain free. No lifestyle change is complete without a change in diet. Pumping more fiber into your diet is a great way to lower cholesterol and reduce the risk of heart disease and colon cancer. Replacing all pastas and cereals with the whole grain alternative will ensure that you are getting the recommended 30 grams of fiber every day. |
|
|
|
Nothing on this site should be considered advice. You should contact a qualified advisor for health, beauty or medical advice. privacy | contact us | site map site updated: 7.9.2010 |
|||